I focus on brief, solution focused therapy, therapy that works! In Office, by Phone or SKYPE
Therapy By Dawn...........
Providing Affordable and Effective Counseling & Coaching and Mediation for Individuals, Couples, Families, Teens and Children with results.
I combine traditional Therapy with Life Coaching. Together we will uncover and recover from what is holding you back and use that to discover how to build the life you deserve.
I know that most people don't have the time or money to invest in years of therapy and getting nowhere. I work within your particular needs to create a treatment plan that is effective in getting you where you want to be. I provide brief solution focused cognitive behavioral therapy that has been proven to be the most effective form of treatment for most issues that present in therapy including depression, anxiety, phobias, distorted thinking patterns and self image issues.
Therapy and the needs of people that present for therapy have changed and you need a therapist that understands the unique demands and challenges of today's world.
Life is a journey and sometimes the journey can become overwhelming. We can find ourselves unhappy, anxious, stressed out or dealing with old issues that continue to interfere with our daily lives.
Major life transitions may get us so far off our path we have trouble finding our way back. Therapy can help you get through these tough times, explore areas of your life that you would like to change and move you in the direction you see yourself in the future. Many times, unresolved feelings, thoughts, beliefs and behaviors can impede our journey and prevent us from moving forward and reaching our true potential.
In today's world....especially in Orange County, finding and maintaining healthy relationships can be a challenge. The pressure of trying to live up to everyones expectations can be overwhelming. Pressure on ourselves, our relationships and our children can start to build and take a toll on our mental well being.
I am the only therapist in OC to provide a unique form of counseling and exercise called Trail Therapy.
Therapy By Dawn...........
